FREE PHONE ASSESSMENT & TREATMENT PLAN!
Pregnancy Pilates is a gentle, low-impact form of exercise that focuses on strengthening the deep abdominal muscles, pelvic floor, glutes, and back — all of which are essential for supporting your changing body throughout pregnancy and preparing for labour and recovery.
Our classes are physio-led, meaning they’re evidence-based, safe, and suitable for all fitness levels — whether you're brand new to exercise or a seasoned mover.
✅ Improves core and pelvic floor strength
✅ Reduces lower back and pelvic pain
✅ Enhances posture and spinal alignment
✅ Promotes relaxation and breath control
✅ Boosts circulation and energy levels
✅ Helps prepare the body for labour and birth
✅ Aids in postnatal recovery
Every session includes tailored exercises with options to suit your trimester and individual needs.
👶 Led by experienced physiotherapists – get expert guidance and hands-on support
🧘♀️ Small group sessions – personalised attention in a calm, friendly space
🏥 Safe for pregnancy – modifications for all stages and common pregnancy conditions
💬 Ask your physio anything – every class is a chance to check in and feel supported
📍 Convenient Perth locations – Malaga and Noranda clinics with free parking
📝 Health fund rebates available – check with your provider for physio-led classes
Our Pregnancy Pilates classes are ideal for:
First-time mums or experienced mums-to-be
Anyone experiencing pregnancy-related discomfort (e.g. pelvic girdle pain, back pain, round ligament pain)
Women who want to prepare for labour and postnatal recovery
Those seeking a safe way to stay fit and mobile during pregnancy
Clients approved for exercise by their doctor or obstetrician
We recommend starting from around 12 weeks gestation (with medical clearance).
👶 We’re currently finalising class times and group sizes. To secure your place or find out more:
📧 Email us: admin@palmsphysio.au
📞 Call us: Malaga – (08) 6285 6185 | Noranda – (08) 9376 1443
🔗 Visit: www.palmsphysio.au
We’ll be in touch to confirm start dates and options for you.
With the right movement and support, pregnancy can be a time of strength, calm, and connection. Join our growing community of Perth mums-to-be and feel empowered every step of the way.
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Head to this page to see the different conditions that we can help with, and get you the pain relief and function you deserve!
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