Are you a new mum looking to rebuild strength, move with confidence, and connect with other local mums — all while your baby is safely looked after? At Palms Physiotherapy & Allied Health, we’re proud to offer Mum’s & Bub’s Pilates classes with a difference.

Our classes run Wednesday mornings, and we are currently seeking expressions of interest for additional times at our Malaga Clinic.

Why Mum’s & Bub’s Pilates at Palms?

We know how hard it can be to prioritise your own wellbeing as a new mum. That’s why we’ve designed our physio-led postnatal Pilates classes to support your recovery — with built-in childcare so you can truly focus on you.

During the class, your little one will be cared for by a qualified therapy assistant and early childhood educator in our purpose-built sensory room and kids therapy gym. You can enjoy a full workout knowing your baby is safe, stimulated, and only metres away.

What the Class Includes

🧘‍♀️ A gentle, progressive workout tailored to your postnatal body
💪 Focus on core, pelvic floor, posture and stability
🍼 Onsite childcare support for your bub (0–3 years)
🤱 Connect with other local mums in a supportive, non-judgmental space
🏥 Physiotherapist-led sessions — evidence-based and safe, even after C-section
🏋️‍♀️ Use of Pilates reformers, mats and props in a private studio setting

What Are the Benefits of Postnatal Pilates?

• Rebuild core and pelvic floor strength

• Reduce post-baby aches and pains (neck, shoulders, back, hips)

• Improve posture, flexibility, and body awareness

• Support mental health and stress relief

• Ease your way back into movement, safely and confidently

• Make time for yourself without needing to organise external childcare

Who Can Attend?

Our Mum’s & Bub’s Pilates classes are suitable for:

• Mums from 6–8 weeks postpartum, with GP or obstetrician clearance

• Vaginal or C-section recovery

• Mums experiencing abdominal separation (DRAM), pelvic floor concerns, or postural issues

• First-time or experienced mums looking to reconnect with their body after birth

We welcome babies aged 0–3 years, and siblings may be accommodated on request (just chat to our team!).

Our Child-Friendly Facilities

📍 Malaga clinic – Features a fully-equipped kids sensory room and therapy gym, perfect for safe play
👩‍👧‍👦 Supervision by our therapy assistant + early childhood educator
🧸 Toys, gross motor equipment, and interactive spaces to keep little ones engaged
💬 Seamless support if bub needs a cuddle or check-in

We make sure the space works for you and your family.

Class Times & Booking Info

🗓️ Current class:
Wednesdays, 9:15 AM – 10:00 AM (Malaga)

📩 Seeking expressions of interest for other times — mornings, mid-mornings or early afternoons.

📞 Call us: Malaga (08) 6285 6185 | Noranda (08) 9376 1443
📧 Email: admin@palmsphysio.au
🔗 Book Online: www.palmsphysio.a

Health Fund Rebates May Apply

As our classes are run by qualified physiotherapists, you may be eligible for a private health rebate under your extras cover. Check with your insurer!

Feel Good in Your Body Again – With Your Baby by Your Side

Join other Perth mums in a supportive, professional space where you can move, rebuild, and connect — with your bub safely nearby.