Support in Perth for mixed urinary incontinence (stress + urge), with pelvic health strategies to reduce leakage & improve confidence 

What is Mixed Urinary Incontinence?

Mixed Urinary Incontinence occurs when an individual experiences symptoms of both SUI and UUI, leading to involuntary leakage of urine due to physical activity and a strong, sudden urge to urinate. Understanding the nature of MUI is crucial for effective treatment.

Symptoms of Mixed Urinary Incontinence

Individuals with MUI may experience a combination of symptoms, including:

• Leakage of urine during physical activities (Stress Incontinence)

• A sudden and intense urge to urinate (Urge Incontinence)

• Frequent urination, particularly at night (nocturia)

Recognizing these symptoms can assist in timely diagnosis and management.

Diagnosis of Mixed Urinary Incontinence

Diagnosing MUI involves a thorough evaluation by healthcare professionals. Our physiotherapists will conduct a detailed medical history review, pelvic floor assessments, and bladder diaries to better understand your symptoms and create an effective management plan.

Treatment Options for Mixed Urinary Incontinence

Effective treatment for MUI may include:

• Pelvic Floor Muscle Training (PFMT): Exercises designed to strengthen the pelvic floor muscles, enhancing bladder control.

• Bladder Training: A behavioral technique to help increase bladder capacity and control urges.

• Lifestyle Modifications: Dietary changes and weight management to reduce pressure on the bladder.

• Medications: In some cases, medications may be prescribed to help manage symptoms.

At Palms Physiotherapy & Allied Health, we offer personalized treatment plans based on individual needs.

Preventing Mixed Urinary Incontinence

Preventive measures for MUI can include:

• Engaging in regular pelvic floor exercises

• Maintaining a healthy weight

• Avoiding irritants like caffeine and alcohol that may exacerbate symptoms

Please visit these other websites for further information:

Continence Foundation of Australia – Comprehensive resources on urinary incontinence and pelvic floor health.

• https://www.continence.org.au

Women's Health Queensland Wide – Information and support services for women’s health issues, including incontinence.

• https://www.womenshealthqld.com.au

Australian Physiotherapy Association – Resources on physiotherapy practices for managing urinary incontinence.

• https://australian.physio

Royal Australian College of General Practitioners (RACGP) – Guidelines for managing urinary incontinence in primary care.

• https://www.racgp.org.au

Healthdirect Australia – General health information, including articles on bladder control and incontinence.

• https://www.healthdirect.gov.au

Pelvic Floor First – An initiative providing information and resources on pelvic floor health and incontinence.

• https://www.pelvicfloorfirst.org.au

Urogynaecological Society of Australia – Information about urogynaecology, including the management of SUI.

• https://www.urogynaecology.org.au

Menopause Society of Australia – Resources on menopause and its impact on bladder health.

• https://menopause.org.au

The Continence Improvement Program – Resources and information for managing incontinence.

• https://www.health.gov.au

Child and Family Health Services – Support for parents dealing with children’s urinary issues.

• https://www.cahsd.com.au

Important disclaimer: This webpage contains general information only and is not intended to be relied upon as personal clinical advice. While we aim to keep information accurate and up to date, it may not reflect the most current research or your individual circumstances. Palms Physiotherapy & Allied Health does not accept liability for decisions made based on this information without an individualised assessment by an appropriately qualified health professional. If you have concerns, please contact us to book an assessment or speak with your GP/medical team.