Exercise Classes & Rehabilitation in Perth (Malaga)

Build strength, confidence and function with allied health–led exercise and rehabilitation programs at Palms. Choose from clinical reformer pilates, women’s strength, over-50s fitness, disability-inclusive movement, diabetes exercise physiology, Mum’s & Bub’s, and hip/knee strengthening classes — all delivered in a supportive, inclusive environment.

Our Classes & Programs

 Our Classes

At Palms Physiotherapy & Allied Health, we offer a range of exercise classes and rehabilitation services in Perth designed to support movement, strength, mobility, function and confidence across a wide range of ages and abilities.

Our classes and rehabilitation services are designed for people who may want:

• guided exercise in a supportive environment

• rehabilitation after injury, illness or surgery

• support with strength, mobility and balance

• exercise that feels more appropriate for their body, health condition or functional goals

• a class environment with allied health input and clinical understanding

Depending on the class or program, support may be suitable for children, adults and older adults, including people living with disability, chronic conditions, pain-related movement limitations or reduced confidence with exercise.

Exercise Classes for Different Goals

Strength and Conditioning

Some classes may focus on improving strength, endurance and general physical capacity in a structured and supportive way.

Mobility and Balance

Some classes may be more appropriate for people wanting to improve movement confidence, walking, flexibility, balance and falls-related function.

Seniors Exercise

Older adults may benefit from classes focused on maintaining movement, strength, independence and confidence in everyday life.

Inclusive and Disability-Friendly Movement

Some classes may be suitable for people living with disability who would benefit from supported movement, rehabilitation or physical activity in a more inclusive setting.

Rehabilitation and Return to Function

For people recovering from illness, surgery, injury or physical deconditioning, exercise may form part of a broader rehabilitation pathway.

Who Our Exercise Classes May Suit

Our classes and rehabilitation services may be suitable for people who:

• are returning to exercise after injury or surgery

• want a more supported and clinically informed exercise environment

• have reduced mobility, strength or balance

• are living with a chronic condition

• are older adults looking to stay active

• want a class that feels more manageable than a standard gym environment

• are living with disability and want support to improve movement, participation or physical capacity

Not every class will be right for every person, which is why it can be helpful to contact our team if you are unsure where to start.

Rehabilitation-Focused Exercise Support

Some people attending this page will not be looking for a general class — they will be looking for rehabilitation.

Our rehabilitation-based exercise support may be relevant for people who need help with:

• improving strength after injury or illness

• rebuilding physical confidence

• returning to everyday movement

• improving mobility and walking

• balance and falls-related concerns

• exercise support for disability or chronic health conditions

• graded return to activity

This type of support may be delivered individually or in a class-style setting depending on the person’s needs, goals and safety considerations.

Where Classes and Rehabilitation May Take Place

Depending on the service, classes and rehabilitation programs may take place:

• at our Malaga clinic

• in our rehabilitation gym or movement spaces

• in purpose-designed allied health environments

• in selected community or mobile formats where relevant

Your Malaga location is the stronger one to highlight here because it aligns with the broader allied health hub model you have been building across the site.

Not Sure Which Class or Program Is Right for You?

That is very common.

Some people know exactly what they want. Others are not sure whether they need:

• a class

• individual rehabilitation

• physiotherapy

• exercise physiology

• a more specialised program

• a gentler entry point back into exercise

If you are unsure where to start, our team can help guide you toward the most appropriate class, therapist or rehabilitation option based on your goals and presentation.

Funding and Access Options

Depending on the service and individual circumstances, exercise classes or rehabilitation services may be accessed through:

• private fee-paying services

• private health insurance where applicable

• Medicare for eligible clients with the appropriate referral

• DVA for eligible clients

• aged care pathways where appropriate

• NDIS for self-managed and plan-managed participants, and others depending on provider and funding arrangements

Funding pathways vary, and not every class or group service will be available under every funding model.

A Supportive Allied Health Environment

One of the key differences at Palms is that our exercise classes sit within a broader allied health environment. That means clients may also have access to support across:

• Physiotherapy

• Exercise Physiology

• Occupational Therapy

• Speech Pathology

This can be particularly helpful for people whose exercise needs are connected to broader concerns around mobility, function, disability, rehabilitation or participation in everyday life.

Looking for exercise classes or rehabilitation in Perth?

Palms Physiotherapy & Allied Health offers exercise classes and rehabilitation services in Perth for people wanting more supported, clinically informed movement and exercise options.

Contact our team to find out which class, rehabilitation service or assessment pathway may be the best fit for you.

What We Offer

At Palms, our exercise classes and rehabilitation services may include:

• supervised exercise classes

• rehabilitation-based exercise programs

• strength and balance-focused classes

• seniors exercise classes

• disability-inclusive movement classes

• exercise support for chronic conditions

• physiotherapy or exercise physiology-informed rehabilitation

The exact class options, schedules and suitability may vary depending on therapist availability, demand and service structure.

FAQ

What types of exercise classes do you offer?

Palms offers exercise classes and rehabilitation services designed to support movement, strength, mobility, balance and physical function. Class types may vary depending on demand, staffing and current programs.

Are your exercise classes suitable for beginners?

Many people attending this type of service are not regular exercisers. Some classes and rehabilitation programs may suit beginners or people returning to exercise after time away.

Can I attend if I have an injury or chronic condition?

Possibly, yes. Some exercise classes and rehab services are designed specifically for people who need a more clinically informed and supported exercise environment.

Can older adults attend your classes?

Yes. Some programs may be suitable for older adults wanting support with strength, balance, mobility and staying active.

Do you offer disability-friendly exercise classes?

Yes, some exercise and movement services may be suitable for people living with disability, depending on their needs, goals and the structure of the class or program.

What is the difference between a class and rehabilitation?

A class is usually a shared exercise setting, while rehabilitation is more focused on recovery, function and targeted support after injury, illness, disability or deconditioning. Sometimes the two overlap.

Do I need an assessment before starting?

In some cases, an assessment or initial review may be recommended before joining a class or starting a rehabilitation program, especially if you have more complex needs or are not sure what is most suitable.

Are classes run by allied health professionals?

Classes and rehabilitation services at Palms are delivered within an allied health setting, which allows for more clinically informed support than a standard gym class model.

Where are your exercise classes held?

Classes and rehabilitation services may be run from our Malaga clinic and associated movement or rehabilitation spaces, depending on the service.

How do I book?

You can contact our team to ask about current class availability, suitability, assessment requirements and booking options.

Clinical Exercise Rehabilitation (Formerly Pilates) – Malaga

Personalised, physio/EP-led clinical exercise to improve strength, mobility, posture and whole-body function. Ideal for rehabilitation, persistent pain, post-injury recovery, or anyone wanting a safer, tailored approach to exercise.

Forever Fit Classes (Over 50s & Seniors Fitness) – Malaga

A safe and supportive class designed for over-50s and seniors focusing on strength, balance, mobility and confidence. Led by qualified allied health professionals, with options to scale exercises to your body and goals.

StrongHER Classes (Women’s Strength & Conditioning) – Malaga

A women-only strength and wellness class built to help you feel stronger, more confident and more capable in everyday life. Supportive, inclusive and coached by qualified allied health professionals — suitable for all fitness levels.

Disability Inclusive Movement Classes – Malaga

Inclusive, goal-focused movement sessions for people of all abilities and support needs. Improve strength, movement confidence, flexibility and participation in a welcoming, neuro-affirming environment with allied health guidance.

Type 2 Diabetes Classes (Exercise Physiology Program) – Malaga

Specialised exercise physiology and education designed to support people living with type 2 diabetes. A structured, evidence-informed approach to improving fitness, strength, glucose management and long-term health habits (referral pathways may apply).

Mum’s & Bub’s Pilates (Pregnancy & Postnatal Exercise) – Malaga

Physio-led pregnancy/postnatal movement to rebuild core and pelvic stability, improve strength and support recovery — in a relaxed setting where bubs are welcome. Great for returning to exercise safely after birth.

GLA:D-Style Hip & Knee Strengthening Classes – Malaga

Targeted hip and knee strengthening to reduce pain, improve function and rebuild confidence with movement. Ideal for osteoarthritis, joint pain or deconditioning — delivered in a supportive class environment with allied health oversight.

Important disclaimer: This webpage contains general information only and is not intended to be relied upon as personal clinical advice. While we aim to keep information accurate and up to date, it may not reflect the most current research or your individual circumstances. Palms Physiotherapy & Allied Health does not accept liability for decisions made based on this information without an individualised assessment by an appropriately qualified health professional. If you have concerns, please contact us to book an assessment or speak with your GP/medical team.