At Palms Physiotherapy & Allied Health, we are dedicated to helping our patients achieve a pain-free, active lifestyle. One common condition we treat is Greater Trochanteric Bursitis (GTB), a debilitating source of hip pain. This page provides an in-depth overview of the condition, its causes, symptoms, and advanced treatment options available at our clinics.

Signs and Symptoms of Greater Trochanteric Bursitis

The symptoms of GTB often develop gradually but can become severe over time. Key symptoms include:

• Pain: A sharp or aching pain located on the outer side of the hip, which may radiate down the thigh.

• Tenderness: The hip is often tender to touch, particularly around the greater trochanter area.

• Worsening Pain: Discomfort increases with activities like walking, climbing stairs, or lying on the affected side.

• Limited Movement: Stiffness and difficulty moving the hip due to pain.

• Swelling: In some cases, visible swelling may be present over the affected area.

If you experience these symptoms for more than two weeks, we recommend seeking professional advice from one of our specialists.

What Causes Greater Trochanteric Bursitis?

There are multiple factors that can contribute to the development of GTB, including:

Repetitive Stress or Overuse

Activities like running, cycling, or prolonged standing place repeated strain on the hip joint, increasing the risk of bursa inflammation.

Trauma or Injury

A direct fall or impact to the hip can irritate the bursa, leading to inflammation.

Biomechanical Issues

Conditions such as leg length discrepancies, hip muscle weakness, or tight iliotibial (IT) bands can alter joint mechanics and increase pressure on the bursa.

Underlying Medical Conditions

Arthritis, lumbar spine issues, and obesity are common contributors.

Hormonal Changes

Post-menopausal women are at a higher risk due to reduced muscle elasticity and changes in bone density.

How is Greater Trochanteric Bursitis Diagnosed?

Proper diagnosis involves a combination of:

1. Patient History: Understanding symptoms, lifestyle, and potential risk factors.

2. Physical Examination: Assessing tenderness, range of motion, and gait patterns.

3. Imaging Studies: X-rays, ultrasounds, or MRIs may be used to rule out other conditions such as arthritis or tendinopathy.

Treatment Options for Greater Trochanteric Bursitis at Palms Physiotherapy

At Palms Physiotherapy & Allied Health, our multidisciplinary team offers a wide range of treatments to address GTB effectively.

1. Physiotherapy

Our physiotherapists use evidence-based techniques to:

• Relieve pain through manual therapy, such as soft tissue release and joint mobilization.

• Improve flexibility with stretching exercises targeting the IT band, glutes, and hip flexors.

• Strengthen weak muscles, particularly the gluteus medius and minimus, to support the hip joint.

• Correct postural and movement patterns to reduce bursa irritation.

2. Exercise Physiology

Our Accredited Exercise Physiologists design personalized exercise programs to:

• Gradually build hip strength and endurance.

• Enhance overall functional mobility and prevent recurrence.

• Manage weight effectively, which can reduce the load on the hips.

3. Occupational Therapy

For patients struggling with daily activities, our occupational therapists can provide:

• Ergonomic advice to modify workstations or home environments.

• Recommendations for assistive devices to alleviate strain on the hips.

4. Advanced Therapies

We offer additional therapeutic interventions, including:

• Dry Needling: To release tight muscles surrounding the hip.

• Ultrasound Therapy: To reduce inflammation in the bursa.

• Shockwave Therapy: For chronic or recurrent cases to promote healing.

Why Choose Palms Physiotherapy & Allied Health?

State-of-the-Art Facilities

Our clinics are equipped with a Rehabilitation Gym, a Kids Therapy Gym, and a Sensory Room to provide holistic care.

Expert Team

Our allied health professionals collaborate to ensure each patient receives individualized, evidence-based care.

Holistic Approach

We address not just the symptoms but also the root causes of Greater Trochanteric Bursitis to achieve long-lasting results.

Frequently Asked Questions

1. Can bursitis resolve without treatment?

In mild cases, rest and activity modification may suffice. However, persistent symptoms often require professional care.

2. What is the recovery timeline for GTB?

Most patients experience significant improvement within 6-8 weeks with consistent therapy.

3. Can I prevent GTB from recurring?

Yes! Maintaining strength in the hip and core muscles, managing weight, and avoiding repetitive stress can help.

Australian Resources for Greater Trochanteric Bursitis

For further information, check out these helpful resources:

• Move Muscle, Bone & Joint Health

• Exercise & Sports Science Australia (ESSA)

• Arthritis Australia

• Australian Physiotherapy Association

Important disclaimer: This webpage contains general information only and is not intended to be relied upon as personal clinical advice. While we aim to keep information accurate and up to date, it may not reflect the most current research or your individual circumstances. Palms Physiotherapy & Allied Health does not accept liability for decisions made based on this information without an individualised assessment by an appropriately qualified health professional. If you have concerns, please contact us to book an assessment or speak with your GP/medical team.