Clinical and Reformer Pilates

At Palms Allied Health, we are excited to offer both clinical and reformer Pilates to support your fitness, rehabilitation, and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical fitness, our Pilates programs can help you achieve your goals.

Personalised Approach

Our Pilates sessions are led by experienced physiotherapists and exercise physiologists, ensuring you receive expert guidance tailored to your specific needs. To ensure the best possible experience and outcomes, all clients will begin with a 30-minute initial consultation. During this session, we will:

• Identify any problems or issues you may have

• Assess your current physical condition

• Develop personalized goals for you to work towards

Our Pilates Programs

We offer a variety of Pilates sessions to accommodate different needs and preferences:

• Small Group Sessions: These sessions are designed for 3-4 clients, providing a more personalised experience with closer supervision and individualised attention.

• Larger Group Sessions: These sessions can accommodate up to 10 participants, offering a dynamic and motivating group environment.

• Individual Sessions: sessions are 1:1 with the therapist. These are suitable for people who have complex conditions, or prefer the environment of individual instructions tailored 100% to you. 

Benefits of Pilates

Participating in our Pilates programs can offer numerous benefits, including:

• Improved core strength and stability

• Enhanced flexibility and balance

• Better posture and alignment

• Reduced pain and prevention of injuries

• Increased overall physical fitness

Getting Started

To get started with our clinical and reformer Pilates programs, simply contact us to schedule your initial consultation. Our team will work with you to develop a tailored Pilates plan that meets your needs and helps you achieve your fitness and rehabilitation goals.