Thoracic Spine Pain

What is it?

Anatomy Facts:

1. There are 12 thoracic vertebra

2. Each of these vertebra connect to the vertebra above and below via facet joints and the intervertebral disc, together known as the functional unit

3. These joints allow for movement, support out upright posture and hold us together to protect vital organs

4. Each of these vertebra connect to each rib via the CVJ which is encapsulated by strong connective tissue

Signs and Symptoms:

  • Morning Stiffness

  • Localised pain to a specific area

  • Poor breathing patterns

  • Pain on deep breathing

  • Decreased range of motion

  • Tightness through the chest and thoracic spine

  • Inability to stand upright

  • Pain on coughing, sneezing, twisting and various movements

Mechanism of Injury

  • Thoracic spine and rib hypomobility

  • Sudden or poor bending, lifting and/or twisting movements

  • Often associated with poor breathing patterns leading to greater susceptibility

  • Inappropriate stretching without warming up e.g. overextending first thing in the morning.

  • Poor posture

  • Sedentary lifestyle


  • A thorough subjective examination will look at the current history of the condition including aggravating and easing factors, mechanism of injury, previous pathologies, training regime and more.

  • The physiotherapist will check your range of motion, review posture, assess breathing patterns, palate for pain, stiffness and abnormally rotated joints amongst other specific tests.

Common Management Techniques

  • Heat and massage

  • Analgesic balm (ie. Voltaren, Fisiocrem)

  • Deep tissue massage

  • Thoracic and rib manipulation

  • Foam roller exercises

  • Stretches

  • Muscle energy techniques

  • Active release techniques

  • Dry Needling

  • Trunk Strengthening

  • Education

  • Postural education and programs

  • Pain Relief Medications prescribed by your GP, such as pain relief of anti-inflammatories can assist in reducing pain.


Minor irritations can often settle in 3-4 days with appropriate treatment although these can persist for 3 or more weeks. It’s important to note that even with symptomatic relief within weeks that the joint is often recovering for a longer period and stability exercises are important.

The Physiotherapists at Palms Physiotherapy are skilled in treating back ailments and can effectively assist with pain relief and rapid recovery.